By Peter Kelder
Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that might have stored Ponce de Leon from years of fruitless looking. There, generations of Tibetan clergymen have handed down a chain of workouts with mystical, age-reversing homes. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret routines at the moment are to be had to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's e-book starts off with an account of his personal advent to the rites when it comes to Colonel Bradford, a mysterious retired British military officer who realized of the rites whereas traveling excessive up within the Himalayas. Fountain of Youth then bargains sensible directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have integrated elevated strength, weight-loss, greater reminiscence, new hair progress, soreness aid, greater digestion, and simply feeling more youthful.
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Extra info for Ancient Secrets of the Fountain of Youth (Book 1)
What you use for a spike is up to you, start with one per week and monitor progress, add them as needed but resist the urge to “need” them because you want to, we are not doing a dirty bulk here remember. This tactic is typically reserved for those who are truly the “hard gainers” of the bunch, it is often the “last ditch”, and is added once the others that we have already discussed have been implemented. Don’t kid yourself, if that description doesn’t fit you, stick to limiting the junkier stuff to the free day.
Growth is growth; drugs don’t do it for you. The principles still apply. com 52 ©2011 Villain Publishing Conclusion Well there it is. I’ve given you the proverbial keys to the kingdom. What you have been presented with are the principles that I have successfully used and will continue to use to help people get the bodies that they desire. The fact remains that making this stuff work just right is much more art than it is science. A good trainer is part artist, part scientist. The topics presented in this book represent the science end of things.
I do hope you’ve enjoyed this book; it certainly was a fun project for me. This topic is one of my specialties and is one that I am truly passionate about. There have already been numerous requests for a book on getting lean, and I think that one would make a stellar companion to this volume, so I will be working on that title in the near future. Watch for it. As always I appreciate your support and your purchase. I wish you the best of luck in your training and your life. Make it count.