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By Larsen L. (ed.)
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Extra resources for Fitness and exercise sourcebook
It is important to speak with your doctor about your bone health. Discuss whether you might be a candidate for a bone mineral density test. If you are diagnosed with low bone mass, ask what medications might help keep your bones strong. 32 (c) 2011 Omnigraphics, Inc. All Rights Reserved. gov), May 12, 2008. Researchers have long known that both physical activity and excess weight affect the risk of coronary heart disease. However, it’s been hard to tease apart how much each contributes. A new study found that being physically active can considerably, but not completely, lower the risk of cardiovascular disease associated with being overweight or obese.
This study adds to a growing body of evidence showing that physical activity can help you live longer, regardless of whether you have excess weight. A half hour of moderate physical activity every day significantly reduces your risk of chronic disease, and more than 30 minutes further reduces the risk. Although walking and physical activity significantly reduced the risk of coronary heart disease among the overweight and obese women in this study, their risk didn’t drop as low as normal-weight women.
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 35,000 international, national, and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine. 30 (c) 2011 Omnigraphics, Inc. All Rights Reserved. gov), January 2009. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis.