Download Boxing Fitness: A Guide to Getting Fighting Fit (Fitness by Ian Oliver PDF
By Ian Oliver
"This is a must have for each martial arts ebook collection."-Rick Faye, senior teacher below Dan Inosanto
"Oliver packs adequate adaptations and little nuggets in to make this an important buy . . . completely recommended."-Fighters journal
Whether you're enthusiastic about boxing or simply fascinated about getting into form, this ebook may help. a similar tools that construct velocity, stamina, and gear within the ring have as a lot to supply the health fanatic because the newbie. Ian Oliver's credentials are undeniable and his recommendation vital; Boxing Fitness gets you within the top form of your existence. Of specific attract readers drawn to well-being, health, and boxing training.
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Extra resources for Boxing Fitness: A Guide to Getting Fighting Fit (Fitness Series)
Example text
If you find you are slamming the weights down onto the stack between repetitions, you are going too quickly. Keep the exercise slow and steady as you concentrate on your form. Do not allow your arms to go too far back when you return to the starting position. Also, make sure you keep your upper body and head on the back pad. MIDDLE POSITION 3 Slowly push the handles toward the center of your body until both hands almost touch. 4 Slowly move your arms out to your sides to return to the starting position.
MIDDLE POSITION 3 Slowly raise the dumbbells 4 out to your sides until they are at shoulder height. Keep your arms straight, elbows slightly bent and palms facing down as you lift the dumbbells. Pause for a moment and then slowly lower the dumbbells back to your sides. CHAPTER 3: Work Your Tip Shoulders I have weak shoulders. Is there an easier way to perform the lateral raise? Can I modify the lateral raise to help work my rotator cuff muscles? If you have problems with your shoulders, you can take some of the strain off your shoulders by performing the lateral raise with your elbows bent at 90-degree angles.
For more information on the Smith machine, see page 16. MUSCLES TARGETED DON’T Front View 1 Rear View 2 3 • Do not arch your back or wiggle your body to help you lift the weight. Keep your back on the bench and your legs and feet stationary for better support. • Do not press the bar up too high. Your shoulders should not lift off the bench. • Do not lift your head off the bench or lock your Targeted muscles: 1 chest (pectoralis major and minor) Additional muscles: 2 shoulders (deltoids) 3 triceps elbows.