Download Biomechanics for Life: Introduction to Sanomechanics by Mark R. Pitkin PDF
By Mark R. Pitkin
The reader will locate during this e-book a brand new method of enhancing healthiness. the writer has known as this method “sanomechanics,” combining the Latin sanus (healthy, sound) and mechanicus (science of the movement of our bodies subjected to forces). the focal point of sanomechanics is on workout with an figuring out of the biomechanical outcomes of the activities. This realizing relies at the author’s idea of the floating skeleton, which postulates a hydraulic connection of synovial joints. the idea explains the higher or lesser good fortune of any workout using the power of the human skeleton to soak up and rework forces and moments from the physique segments and the surroundings. This skill vanishes with age and health problems, and the deeper our knowing of the character of skeletal functioning is, the higher we will have the ability to increase, guard, and delay the skeleton’s health.
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Additional info for Biomechanics for Life: Introduction to Sanomechanics
Sample text
When you read a book – for example, when you read this page – your head’s position is determined by what is convenient for your eyes. At the same time, this position is probably comfortable enough for your neck. If it is comfortable indeed, you may say that the neck generates a zero/neutral signal. If the position generates pain then you, like everyone else, will (or should) alter it in an attempt to eliminate or minimize the pain. That unconscious change in neck position will be an action generated by your id.
J Physiol 328:403–420 Knight AD, Levick JR (1985) Effect of fluid pressure on the hydraulic conductance of interstitium and fenestrated endothelium in the rabbit knee. J Physiol 360:311–332 Knott M, Voss DE (1968) Proprioceptive neuromuscular facilitation: patterns and techniques. Hoeber Medical Division, New York Koehl M, Quillin K et al (2000) Mechanical design of fiber-wound hydraulic skeletons: the stiffening and straightening of embryonic notochords. Am Zool 40:28–41 Kumar NM, Gilula NB (1996) The gap junction communication channel.
Dr. Schultz found that natural suggestibility reaches its maximal level in the morning during the transition from sleep to wakefulness. The next step in making autogenic therapy a successful methodology was made by Sonya Lyubinskaya, who formulated a rule called the “right to autosuggestion” (Lyubinskaya 1970). , meeting certain preconditions. For example, if a person wishes to restore his or her energy, the autosuggestion “I feel more energetic and less tired” will work only if the person is genuinely willing to improve his lifestyle, eating habits, etc.