Download Beyond bigger leaner stronger : the advanced guide to by Michael Matthews PDF
By Michael Matthews
A stick with as much as the author's previous ebook, larger Leaner Stronger.
summary: A stick to as much as the author's prior booklet, higher Leaner enhanced
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Additional resources for Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong
Sample text
Martin Berkhan’s Answer Mr. 54 to get centimeters. Then subtract 100 for your maximum weight in kilograms at 5% body fat. 2 to get pounds. MY THOUGHTS AND EXPERIENCES This subject can lead to some extremely heated debates in weightlifting/bodybuilding circles. Some people dismiss such formulas as useless because they don’t take into account drive, work ethic, and consistency. I disagree. My experience in my own training and coaching hundreds of others aligns with the above guidelines. 5 years of IMPROPER training: I did things well enough to ride my newbie gains, which added up to about 20 pounds in that period, with maybe 15 pounds of it being muscle—not too good.
YEARS OF PROPER TRAINING POTENTIAL MUSCLE GAINS 1 20 to 25 pounds 2 10 to 12 pounds 3 5 to 6 pounds 4+ 2 to 3 pounds According to Mr. McDonald, both age and starting condition will affect this number. Older guys will gain less than younger ones, and underweight guys can gain more than this. And some people can just build more or less muscle due to other factors like hormones, genetics, and lifestyle. As you can see, Mr. McDonald says that you’re looking at 40 to 50 pounds of muscle you can gain in your first 4 to 5 years, and the gains are negligible from there on out.
We need to believe we’re in control. That we choose to be this way. But we’re just afraid—afraid of failure, of what others will think, and of what we’ll think. Well, when you work out regularly, you learn to tune out the voices. You learn to believe in yourself and in your ability to make stuff happen. Most people think that the only boost of self-confidence that comes with exercise relates to losing weight or building muscle—to looking better. But that’s not the whole picture. When you start lifting weights, you’re a weakling.