Download Ab Wheel Workouts by Karl Knopf PDF
By Karl Knopf
SUPERCHARGE YOUR center WORKOUTFollow this system during this ebook and attain the ripped, rock-hard abs you've continually sought after. The powerful routines in Ab Wheel routines unharness the total strength of this straightforward, compact piece of kit for extreme muscle development and speedy fats burning. With this publication and an ab wheel, you'll quickly advance a powerful, lean body, including:' Sculpted Abs' more advantageous Posture' Toned higher Body' better AthleticismPacked with thousands of step by step images, sincerely defined routines and 6 revolutionary education courses, Ab Wheel exercises can have you rolling your option to a six-pack very quickly.
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Extra info for Ab Wheel Workouts
VARIATION: To increase leg and butt toning, place ankle weights around your ankles.
Hold. Lower it slowly and continue alternating legs. 39 wrist stretch target: wrist 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll your knuckles forward and downward. Hold. 3 Roll your knuckles backward. Slowly continue to roll your knuckles downward and backward. 40 half roll-out target: core, upper body 1 Get on your hands and knees with your hands on the wheel. 2 Slowly roll the wheel forward about 12 inches or so, maintaining proper form. Hold for a moment. Return to starting position and realign your posture.
VARIATION: Add ankle weights for an extra challenge. 57 plank roll-out target: core, upper body 1 Assume plank position with your hands on the wheel; you should have a straight line from head to heels and your hands should be directly under your shoulders. 2 Slowly roll the wheel forward, only going as far as you can control proper form (do not allow your back to sag). Hold for a moment. Return to starting position and realign your posture. 58 PRONE SERIES shoulder extender target: shoulder If lying flat is uncomfortable, place a rolled-up towel under your hips.