Download 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, by Brett Stewart PDF
By Brett Stewart
ARE you prepared FOR the final word power problem?
Follow the 7-week software during this publication and you’ll vastly raise your energy, muscle tone and total health to such an severe that you’ll be ready to do 10, 20 or maybe an awesome 50 consecutive pull-ups!
Offering numerous field-tested, daily plans, this e-book has whatever for everybody: from newbies embarking on a brand new exercise routine routine to athletes seeking to extend their strength-training options.
Packed with transparent charts and useful photographs, 7 Weeks to 50 Pull-Ups tells you every little thing you want to learn about the last word strength-building workout and includes:
• directions on the way to do an ideal pull-up
• Easy-to-follow revolutionary education programs
• difficult pull-up variations
Read or Download 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups PDF
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Extra info for 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Sample text
1: Stand with your feet shoulder-width apart and your chest high, keep a very slight bend in your knees, roll your shoulders back and down, and engage your core. Hinge at the hips to pick the sandbag up by the handles or by getting your hands under the sandbag, being sure to keep a high chest throughout the movement. 2: Using your glutes and hamstrings, pull the sandbag up from the ground until you resume the standing position. Smoothly reverse the motion and set the sandbag down to complete the rep.
EXE RCISES 55 Back Squat Target: Glutes, quads The back squat is a go-to exercise for football players, distance runners, and pretty much anyone else who wants a stronger set of legs. Why? Because it allows for the use of heavy weight and is a total-body, functional exercise. 1: Stand with your feet shoulder-width apart and your chest high, roll your shoulder blades back and down, and engage your core. Hoist the sandbag onto the top of your back, right below your neck. 2: Break at the hips and slowly bring them back and down.
EXE RCISES 57 Front Squat with Arm Extension Target: Glutes, quads, shoulders, biceps Adding the arm extension to the front squat means you’re also giving your core and arms a good workout. 1: Stand with your feet shoulder-width apart and your chest high, roll your shoulders back and down, and engage your core. Start with the sandbag at your chest. 2: Squat down with your arms extending forward as you descend. Your arms should be almost fully extended at the bottom of your squat. Squat back up to starting position with your arms bringing the sandbag in as you rise to complete the rep.