By Karen R. Koenig
Read Online or Download The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF
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Additional info for The Food and Feelings Workbook: A Full Course Meal on Emotional Health
The first is to give you support in letting go of dysfunctional eating behaviors and the second is to help you create a happier, more satisfying life. Achieving both of these goals depends on learning to handle your emotions effectively and appropriately. And although all feelings are important, I chose to examine seven specific ones that are more likely than others to drive disordered eating: guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness. Getting comfortable with these seven emotions is the only way to end a food and weight obsession once and for all.
What is the purpose of disappointment? Why does disappointment hurt so badly? How did I learn about disappointment? If I weren’t so needy, would I be disappointed less? How does feeling disappointed drive me to focus on food and weight? Chapter 10 - Confusion How do I know if I’m feeling confused? Why is confusion so difficult to tolerate? What is the purpose of confusion? How does fear play a part in confusion? How is confusion related to my problems with food and weight? Chapter 11 - Loneliness How do I know if I’m feeling lonely?
If you become impatient or frustrated that you don’t feel anything or can’t find an exact label for what you’re experiencing, don’t fret—frustration, impatience, confusion, and uncertainty are feelings too! Trust in the process until a response floats or pops into your consciousness. My hunch is that you might have trouble accessing your emotions the first few times you try, but that, with practice, they’ll come more quickly and fluidly. Searching for a response, you’ll learn and practice two important skills: tuning in to authentic feelings, and identifying them correctly.