By Matt Furey
One of many keys to pulling down your middle consists of an easy workout so you might actually do virtually each time and wherever. you are able to do it whereas mendacity at the sofa looking at tv. you are able to do it while you are caught on your automobile in the course of a traffic congestion (don't do it whereas driving). you are able to do it whereas sitting at your table at paintings or whereas taking a bathtub. All that's required is a concentrated brain, a few deep respiring and centred muscle squeezing. Sounds too reliable to be actual? It Isn't.... you will not have any further excuses, simply because, during this booklet i'm going to educate you excess of the only waist slimming workout. you are going to study six different routines you are able to do whereas status and forty+ different stomach routines, from each perspective and place, so you might use to construct a lean, strong and punch-proof middle. --- excerpts from book's again conceal
By Claudia Focks MD
This excellently designed Atlas of Acupuncture is straightforward to entry and offers transparent details at the complete variety of acupuncture issues and major channels in a scientific and transparent means. each one of those issues mix anatomical drawings and images of floor anatomy. This acupuncture atlas not just presents newbies with an summary of an important acupuncture issues, yet skilled practitioners may also find out about seldom used acupuncture issues and therefore expand their knowledge.
- Clear details at the complete diversity of acupuncture issues and major channels in a scientific and transparent way
- Each aspect combines anatomical drawings and images of floor anatomy
- Attractive two-colour design
- Highly illustrated
By Dave Horton, Paul Rosen and Peter Cox
Biking is a key daily mode of mobility within the constructing international and elements of northern Europe, and one that is more and more being promoted by means of governments of car-dominated societies similar to the united kingdom. but while the complicated and highly valued perform of biking addresses vital matters in social thought together with sustainability, fit existence and concrete quality-of-life, it's been remarkably unexplored via social scientists. This e-book redresses this hole via bringing jointly an interdisciplinary group of teachers with a robust curiosity in study into biking. In doing so, it presents an outline of the importance of biking to modern social and political debates and of the range of state-of-art ways to biking learn. The publication is split into major sections: the expertise of the bicycle; daily makes use of of the bicycle; the cultures of bicycle clients; and the spatial dynamics of bicycle use. It throws mild on a number of modern debates whereas additionally considerably extending the scope of biking reviews.
ЧТО ТАКОЕ ШЕН-КУ? В ГРУБОМ ПЕРЕВОДЕ - "ИСКУССТВО ПУТЕШЕСТВОВАТЬ "ЗАЙЦЕМ" ИЛИ "СВОД НАВЫКОВ БРОДЯГИ". ЧТО ЭТО КОНКРЕТНО... ОВЛАДЕНИЕ НАВЫКАМИ И ЗНАНИЯМИ, КОТОРЫЕ ПОМОГУТ ВАМ ИСПОЛЬЗОВАТЬ ПРАКТИЧЕСКИ ВСЕ, ЧТО ВЫ ВСТРЕТИТЕ НА СВОЕМ ПУТИ, ВКЛЮЧАЯ
- ВЯЗАНИЕ РАЗЛИЧНЫХ УЗЛОВ И УСИЛЕНИЕ ПОТЕНЦИИ
- НУМЕРОЛОГИЯ И САМОГИПНОЗ
- ЛЕЧЕНИЕ ТРАВАМИ И ПРЕДСКАЗАНИЕ ПОГОДЫ
- ОСТАНОВКА КРОВОТЕЧЕНИЯ ИЗ НОСА И
- КУНГ-ФУ И ФОКУСЫ-ПОКУСЫ
- ИЗОМЕТРИЧЕСКИЕ И ДЫХАТЕЛЬНЫЕ УПРАЖНЕНИЯ
- САМООБОРОНА И ЛОВЛЯ РЫБЫ
И ЭТО ТОЛЬКО НАЧАЛО...
Неформальная и причудливая, серьезная и 100%-но практическая, книга "ИСКУССТВО ШЕН-КУ" исследует сотни примеров из широкого спектра жизненных ситуаций, даря гениальные по простоте решения , как справляться с ними, побеждать в них и извлекать из них выгоды для себя.
By Jane Nadel-Klein
Coastal Scotland is likely one of the world’s such a lot romanticized vacationer locations, but it's in the middle of critical fiscal decline. The North Atlantic fisheries drawback has hit Scottish groups tough and native fisherfolk are confronted with continual lack of confidence, nervousness over the decline of fishing and doubts approximately their cultural survival. The decline of this conventional has been observed by means of transforming into tourism alongside Scottish shorelines. Fishing villages are advertised for vacationer intake and tradition has develop into a commodity.
Drawing upon fieldwork, novels, folks song and shuttle literature, Nadel-Klein explores how those impacts have affected locals’ experience of id and presence inside of a latest eu country. How is identification associated with energy? What function do reminiscence and authenticity play within the construction of Scottish background? How do locals suppose in regards to the onslaught of holiday makers? The topical nature of those concerns and their relevance to different areas dealing with related tensions make this ebook a big contribution to modern anthropology.
By Harry C. Hershey, Robert S. Brodkey
This article supplies an built-in remedy of the 3 components of shipping momentum, warmth, and mass. via a unified process, it emphasizes the commonality of delivery phenomena whereas introducing correct functions. It covers turbulence, agitation, non-Newtonian fluids, prediction of shipping houses, fluidization, and laptop answer.
By Inc. Facts on File
By David Watt
This useful, ground-breaking guide examines key matters formerly unexplored in a activities context. via outlining administration ideas and strategies it goals to enhance the information of these learning or operating in game.
By Marita Casasola