By Jeffrey M. Schwartz
An predicted five million americans be afflicted by obsessive-compulsive sickness (OCD) and stay reduced lives within which they're pressured to obsess approximately anything or to copy an analogous job many times. frequently, OCD has been taken care of with Prozac or comparable medications. the matter with drugs, other than its expense, is that 30 percentage of individuals handled do not reply to it, and whilst the tablets cease, the indicators continuously go back.
In Brain Lock, Jeffrey M. Schwartz offers an easy four-step technique for overcoming OCD that's so potent, it truly is now utilized in educational therapy facilities through the global. confirmed via brain-imaging checks to really adjust the brain's chemistry, this technique does not depend on psychopharmaceuticals. in its place, sufferers use cognitive self-therapy and behaviour amendment to enhance new styles of reaction to their obsessions. In essence, they use the brain to mend the mind. utilizing the real-life tales of exact sufferers, Brain Lock explains this innovative process and gives readers with the foundation and instruments to loose themselves from their psychic prisons and regain regulate in their lives.
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Extra resources for Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
The Four Steps teach a method of reorganizing your thinking in response to unwanted thoughts and urges: They help you to change your behavior to something useful and constructive. •Changing your behavior changes your brain. When you change your behavior in constructive ways, the uncomfortable feelings your brain is sending you begin to fade over time. This makes your responses easier to manage and control. •It’s not how you feel, but what you do that counts. PART I The Four Steps WORDS OF WISDOM TO GUIDE YOU ON YOUR JOURNEY (in chronological order) One who is slow to anger is better than a warrior, and one who rules his spirit is better than one who takes a city.
The decision is clear-cut: Listen to your OCD and have your life disrupted and ultimately destroyed, or fight back, secure in the knowledge that within a few minutes you will begin to feel more and more certain that planes aren’t going to fly into mountains and cars aren’t going to crash just because you didn’t wash your hands or check the lock again. It is a matter of exerting effort so that good triumphs over evil. IT’S JUST A CHEMICAL At UCLA, our patients have come up with amazingly creative ways of applying the Four Steps—Relabel, Reattribute, Refocus, Revalue.
This makes your responses easier to manage and control. •It’s not how you feel, but what you do that counts. PART I The Four Steps WORDS OF WISDOM TO GUIDE YOU ON YOUR JOURNEY (in chronological order) One who is slow to anger is better than a warrior, and one who rules his spirit is better than one who takes a city. —King Solomon, Proverbs 16:32 You yourself must do the strenuous work. Enlightened Ones can only show the way. —Gotama Buddha, Dhammapada 276 Be not deceived; God is not mocked: For whatever you may sow, that you will also reap.