By Kate Collins-Donnelly
Construct self assurance and conceit with this enjoyable and potent workbook for adolescents. glance out - the vanity Thief is at the prowl! he is the artful personality who retains stealing your confident vanity out of your vainness Vault, leaving basically unfavourable suggestions and emotions approximately you at the back of. however the excellent news is you could banish him for strong and this workbook will express you the way! choked with actions and real-life tales, this resourceful workbook will express you what vainness is, the way it develops, the impression it may possibly have and the way all this is applicable in your personal vainness. utilizing cognitive behavioural and mindfulness ideas and strategies, this workbook might help you alter the way you imagine and act with a view to construct confident vanity, shield your vanity Vault and banish your vainness Thief for sturdy! enjoyable, effortless to learn and entire of assistance and methods, this can be an exceptional workbook for kids elderly 10+ to paintings via on their lonesome or with assistance from a mum or dad or practitioner.
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Additional resources for Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People
Your Self-Esteem SELF-ESTEEM BOX Let’s get creative 33 34 Banish Your Self-Esteem Thief EVERYBODY KNOWS Everybody knows I’m nobody And nobody seems to care Nobody bats an eyelid Whether I’m here or there Everybody knows I’m nobody Even when I follow the crowd Everybody talks over me Even when I try to be loud Everybody knows I’m nobody Does anybody know my name? Everyone always rejects me And nobody sees my pain Everybody knows I’m nobody And nobody is my name Everyone else knows they are somebody Whilst I’m busy hiding my shame I know I need to be somebody But who am I to be?
Tanya feels very different from her siblings, but tells herself that that is OK and that she is just as worthy as they are. She does not dwell on her weaknesses; instead she accepts them for what they are and focuses on what she is good at and what she enjoys. She spends her summer looking forward to studying music and art at college and joins a band as their lead singer. Introducing the Self-Esteem Vault and the Self-Esteem Thief! Low self-esteem Not everyone thinks and feels positively about themselves all the time.
He feels worthless and useless and wonders why they still want him in their lives. James tries to do anything he can to please his parents so that they won’t reject him. James’s SelfEsteem Vault is vulnerable to his Self-Esteem Thief! In the next Self-Esteem Box you will find a timeline has been drawn for you. This allows you to write down events that occur in your life in chronological order, that is, the order in which they happen. At the left end of the timeline write a zero and write your current age at the right end.