By Dianne Hales
Present, complete, and private, Dianne Hales's a call for participation TO overall healthiness picking to alter integrates a entire presentation of wellbeing and fitness thoughts with a wealth of sensible how you can observe them for your life--body, brain, and spirit. With the whole texbook application, you could have an excellent set of instruments that will help you comprehend the optimistic merits of fine wellbeing and fitness behaviors and grasp the stairs that empower you to complete that modify on your personal lifestyles. each one bankruptcy comprises content material and purposes similar to "Learn It/Live It," "Goal Setting," "Your options for Change," "Your ideas for Prevention," and "Your existence swap Coach" sections, all of which assist you in your solution to surroundings and achieving your targets for a more fit way of life. simply because own selection is a vital part of altering for lifelong fit dwelling, the textual content additionally contains "Reality Check" and "Point/CounterPoint," new beneficial properties designed to sharpen your serious considering and analytical skills--the keys to creating proficient offerings for confident switch. alongside the way in which, a call for participation TO overall healthiness, 2009-2010 version, offers proper examples, colourful photographs, figures, and new learn and data, in addition to "Student Snapshots," paintings, tables, and references that mirror the most up-tp-date pondering on each subject. via CengageNOW, the textual content additionally incorporates a wealth of robust studying instruments that will help you maximize your examine efforts.
Read or Download An Invitation to Health: Choosing to Change PDF
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Extra resources for An Invitation to Health: Choosing to Change
Just because someone has conducted a study doesn’t mean it was a valid scientific investigation. • Do your own research. Check with your doctor or with the student health center. Go to the library or do some online research to gather as much information as you can. • Check credentials. Anyone can claim to be a scientist or a health expert. Find out if advocates of any type of therapy have legitimate degrees from recognized institutions and are fully licensed in their fields. active, almost three in four say they’ve engaged in unprotected sex.
Health is a personal responsibility, and students should be treated as adults with the right to make their own choices. Rather than acting as health “police,” colleges should focus on their educational mission. How to Boost Health Understanding YOUR VIEW Do you think that communities, including campuses, bear some responsibility for the health of their members? Find out what your school is doing to encourage healthy choices and behaviors. Would you like to see more programs and policies to safeguard your well-being?
You can prevent STIs or unwanted pregnancy by abstaining from sex. But if you decide to engage in sexual activities, you can protect yourself with condoms and spermicides (discussed in Chapter 15). Similarly, you can prevent many automobile accidents by not driving when road conditions are hazardous. But if you do have to drive, you can protect yourself by wearing a seat belt and using defensive driving techniques (discussed in Chapter 18). For additional suggestions, see Your Strategies for Prevention.